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Individual fitness training

Whether young or old, recreational sports aficionado or Olympic athlete – here you can train with a personalized program. Make the most of our many offers.

Please note

  • Personal registration is required for all appointments.
  • The mask obligation still applies.
  • Persons with symptoms of a respiratory tract infection and fever are not admitted.
  • Only come to the training if you are healthy.

Care from specialized sports therapists

Stay fit – in our fitness center with a view over the forest. There is a fully equipped state-of-the-art gym. In addition, a subscription to the fitness center entitles you to reduced prices for our group courses, and free child care. Qualified sports physicians, physiotherapists and sports therapists are available to answer your questions.

 

Our offer

Medical Training Therapy

Medical Training Therapy (MTT) treats and trains acute and chronic conditions. The goal of MTT is to restore patients to their own level of physical fitness, whether for everyday activities, at work, or in competitive sports.
 

Therapy is appropriate for

  • Back complaints
  • Rheumatic diseases
  • Operations on the spine
  • Knee or hip joint replacements
  • Cardiovascular or respiratory diseases
  • Transit to independent or sport-specific training
  • Maintaining physical performance for professional athletes


What does treatment consist of?

  • Medical history (discussion with the patient) and an introduction to training, lasting about one hour
  • Precise determination of your current physical status and setting goals together
  • Subsequent smaller measurements and tests when necessary to optimize training and monitor advances

Good to know

MTT is prescribed by a physician and reimbursed by the basic statuary healthcare insurance.

Group courses

Our courses at a glance

PilatesPilates brings optimal balance, strengthens the muscles, and improves posture. Group or individual lessons. (Download PDF)
MultifitTraining to promote endurance, strength, and mobility with various appliances (gymnastic ball, step, TheraBand) and motivational music. Free trial lesson.
StretchingStretching lessons with music, for regeneration and relaxation. Entry to the course at any time.
CardiofitExercise program after cardiac surgery, with heart disease or risk factors. Lowers the risk of further cardiac events through playful but targeted increase in performance.
AntaraAntara focuses on the core system, the deepest layer of trunk muscles. Building up the core system, Antara always acts on posture. (Download PDF)
Aquafit

Takes the weight off the joints during training in deep water, wearing special vests. Exercises set to music. Endurance, coordination, strength, enjoyment and relaxation.

  • Venue (Schulschwimmbad Riesbach)
 
Aquafit for sportspersons

Sport-oriented training in deep and shallow water for personalized optimal approach to rehabilitation after injury or surgery. Endurance, coordination, strength.

  • Venue (Schwimmbad Bungertwies)
 

Our courses at a glance

Pilates Pilates brings optimal balance, strengthens the muscles, and improves posture. Group or individual lessons.
Multifit Training to promote endurance, strength, and mobility with various appliances (gymnastic ball, step, TheraBand) and motivational music. Free trial lesson.
Backfit Enhances body awareness, trains the back muscles, and relieves pain. Free trial lesson.
Stretching Stretching lessons with music, for regeneration and relaxation. Entry to the course at any time.
Aquafit Takes the weight off the joints during training in deep water, wearing special vests. Exercises set to music. Endurance, coordination, strength, enjoyment and relaxation.
Aquafit for sportspersons Sport-oriented training in deep and shallow water for personalized optimal approach to rehabilitation after injury or surgery. Endurance, coordination, strength.
Cardiofit Exercise program after cardiac surgery, with heart disease or risk factors. Lowers the risk of further cardiac events through playful but targeted increase in performance.
Antara Antara focuses on the core system, the deepest layer of trunk muscles. Building up the core system, Antara always acts on posture.

AlterG

The ‘anti-gravity treadmill’
The AlterG can be programmed to the individual to reduce the forces acting on the body and joints and empowers people to walk or jog without pain and with no need of walking aids.

 

Specific therapeutic applications

  • Optimal gait rehabilitation and therapy after trauma or surgery to the foot, hip, knee, pelvis or lumbar spine
  • As a supplementary therapy in rheumatic diseases, arthritis and overweight
  • Improvement of the gait and mobility in neurologic disorders (traumatic brain injury, Parkinson’s disease)
  • Training effect for cardiovascular patients

Sports-specific applications

  • Prevention of overuse symptoms with intensive endurance sports (e.g. triathlon, distance events) and support for regeneration
  • Extending the scope of training
  • ‘Supramaximal’ training (speed and endurance)
  • Maintaining performance with arm or shoulder injuries

Information and registration
Have a look at our price list below. Contact us for a free trial lesson. Further links: www.alterG.com

 

Price list

4-session subscription CHF 120 / CHF 100* including one 1:1 lesson
10-session subscription CHF 320 / CHF 200* including two 1:1 lessons
20-session subscription CHF 600 / CHF 380* including four 1:1 lessons

ddrobotec

Artificial muscles train real muscles
The DD System ELITE made by the Swiss company "ddrobotec by Dynamic Devices" is a training robot of the latest generation.
 

The training robot can be used for

  • Highly intensive training for elite athletes
  • Injured athletes
  • Patients with orthopedic, neurologic and rheumatic complaints
  • Patients with heart conditions

The training robot DD System ELITE allows us to determine your current strength, endurance, coordination, and sensorimotor function. We can then design a training program that will be continually reviewed and adjusted according to the progress you have made. Keeping an eye on your training is important: both you and the therapist provide feedback on the quality and intensity of your training. This ensures monitoring and your safety.


Interested?
Just ask Silvio Catuogno, the Head of Sports Therapy, for more information and advice with no obligation 

Download Flyer

Price list

4-session trial subscription (25-minute lesson) CHF 100
10-session subscription (25-minute lesson) CHF 200
Free for those with a subscription to the Fitness Center.  

Use of the equipment

On prescription or as a part of therapy (following the introduction of sports therapy). Please reserve the appliance in advance at the Training Center or at Reception.

 

PowerPlate

Training with the Power Plate
The Power Plate is a vibrating platform that allows training of the whole body. The Power Plate is not a substitute for conventional training methods, but offers an interesting supplementary technique.

  • The technology allows vertical oscillations of 1-2 mm in a frequency range of 25-50 oscillations/second (Hertz)
  • Vibrations can be transmitted to various parts of the body
     

Correct use can bring about

  • An increase in bone mineral density (femoral neck and lumbar spine)
  • Better control of balance
  • Greater endurance with static loading
     

Disproportionally positive effects may also be seen with

  • Greater steadiness of gait
  • Relief of rheumatic pain
  • Improvement of symptoms in Parkinson’s disease and other neurological diseases


Interested?
Just ask Silvio Catuogno, the Head of Sports Therapy, for more information and advice with no obligation 

More on this topic
SRF Puls broadcast (in German)

Price list

Private and individual lessons CHF 60 / 30 minutes
4-session trial subscription CHF 120 / CHF 100* including one 1:1 lesson
10-session subscription CHF 320 / CHF 200* including two 1:1 lessons
20-session subscription CHF 600 / CHF 380* including four 1:1 lessons

ProkinB

The ProkinB system is an appliance driven by pressurized air that trains balance and sensorimotor functions in a targeted manner. ProkinB offers a wide range of testing and training programs. The adjustable stability settings allow patients to train their balance on an individual basis.
 

ProkinB can be used for

  • Sensorimotor and coordination training after injuries and surgery (ligament injuries, muscle damage, fractures, joint replacements, etc.)
  • Activation and stability of the trunk muscles (e.g. with back pain)
  • Balance training in neurologic diseases (MS, Parkinson’s)
  • Postural control and symmetry
  • Fall prevention
  • Precise measurement of the static and dynamic balance, as well as posture and symmetry


Interested?
Just ask Silvio Catuogno, the Head of Sports Therapy, for more information and advice with no obligation. 

Price list

4-session trial subscription (4 x 25 min.) CHF 100
10-session subscription (10 x 25 min.) CHF 200
Free for those with a subscription to the fitness center.  

Use

On prescription or as a part of therapy (following the introduction of sports therapy). Please reserve the appliance in advance at the Training Center or at Reception.

Contact

If you have any questions or wish to register, please contact our reception directly.

+41 44 386 52 52
+41 44 386 52 48
EMail

Opening hours
Monday - Friday
7 a.m. – 9 p.m.
Saturday / Sunday
9 a.m. – 4 p.m.


Martina Uhl 
Head of Sports Therapy and Training Center
EMail

Team

Martina Uhl
Head of Training Center
Martina Uhl
Lone Halvorsen
Deputy Head of Training Center
Lone Halvorsen
Sandro Galli
Sports therapist
Sandro Galli
Sara Kessler
Sports therapist
Sara Kessler
Anja Hasslinger
Sports therapist
Anja Hasslinger
Claudia Imhof
Sports therapist
Claudia Imhof
Anja Gröber
Sports therapist
Anja Gröber
Michèle Müller
Sports therapist
Michèle Müller
Nadine Mattmann
Sports therapist
Nadine Mattmann