Whether young or old, recreational sports aficionado or Olympic athlete – here you can train with a personalized program. Make the most of our many offers.
Please note
Stay fit – in our fitness center with a view over the forest. There is a fully equipped state-of-the-art gym. In addition, a subscription to the fitness center entitles you to reduced prices for our group courses. Qualified sports physicians, physiotherapists and sports therapists are available to answer your questions.
We accompany and take care of you on the way to achieve your health and sports goals. You have the possibility to choose from different subscriptions with different duration and frequency of care.
By showing a valid Swiss Olympic Card at the time of registration, you can benefit from special conditions:
Swiss Olympic Talent Card (Local, Regional, National)
Swiss Olympic Card (Elite, Bronze, Silver, Gold)
Is close training support important to you and would you like individual training with a trainer? Then you can also book personal training with us. Our sports therapists design the training according to your individual needs and goals.
You determine the frequency and number of trainings yourself. This offer can also be combined with an ongoing subscription.
Medical Training Therapy (MTT) treats and trains acute and chronic conditions. The goal of MTTis to restore patients to their own level of physical fitness, whether for everyday activities, at work, or in competitive sports.
Therapy is appropriate for
What does treatment consist of?
MTT is prescribed by a physician and reimbursed by the basic statuary healthcare insurance.
| Multifit | Training to promote endurance, strength, and mobility with various appliances (gymnastic ball, step, TheraBand) and motivational music. Free trial lesson. The course takes place every Wednesday from 12.30–13.30. |
| Stretching | Stretching lessons with music, for regeneration and relaxation. Entry to the course at any time. Stretching is held every Tuesday and Thursday from 11.00–11.30 and 11.30–12.00. |
| Cardiofit | Exercise program after cardiac surgery, with heart disease or risk factors. Lowers the risk of further cardiac events through playful but targeted increase in performance. Cardiofit is held every Tuesday 12.30–13.30 and Wednesdays 18.30–19.30. |
| Aquafit | Takes the weight off the joints during training in deep water, wearing special vests. Exercises set to music. Endurance, coordination, strength, enjoyment and relaxation. The training takes place every Wednesday 12.15–12.45 and every Friday 09.00–09.30 in the Balgrist bath. |
| Pilates | Pilates brings optimal balance, strengthens the muscles, and improves posture. Group or individual lessons. |
| Multifit | Training to promote endurance, strength, and mobility with various appliances (gymnastic ball, step, TheraBand) and motivational music. Free trial lesson. |
| Backfit | Enhances body awareness, trains the back muscles, and relieves pain. Free trial lesson. |
| Stretching | Stretching lessons with music, for regeneration and relaxation. Entry to the course at any time. |
| Aquafit | Takes the weight off the joints during training in deep water, wearing special vests. Exercises set to music. Endurance, coordination, strength, enjoyment and relaxation. |
| Cardiofit | Exercise program after cardiac surgery, with heart disease or risk factors. Lowers the risk of further cardiac events through playful but targeted increase in performance. |
| Antara | Antara focuses on the core system, the deepest layer of trunk muscles. Building up the core system, Antara always acts on posture. |
The ‘anti-gravity treadmill’
The AlterG can be programmed to the individual to reduce the forces acting on the body and joints and empowers people to walk or jog without pain and with no need of walking aids.
Specific therapeutic applications
Sports-specific applications
Information and registration
Have a look at our price list below. Contact us for a free trial lesson. Further links: www.alterG.com
| 10-session subscription including one 1:1 lesson | CHF 320 | Subscriber discount: 50% |
| Individual lesson | CHF 65 | Subscriber discount: 50% |
| Trial session | CHF 30 | Free for subscribers |
Artificial muscles train real muscles
The DD System ELITE made by the Swiss company "ddrobotec by Dynamic Devices" is a training robot of the latest generation.
The training robot can be used for
The training robot DD System ELITE allows us to determine your current strength, endurance, coordination, and sensorimotor function. We can then design a training program that will be continually reviewed and adjusted according to the progress you have made. Keeping an eye on your training is important: both you and the therapist provide feedback on the quality and intensity of your training. This ensures monitoring and your safety.
Interested?
Just ask Silvio Catuogno, the Head of Sports Therapy, for more information and advice with no obligation
| DD Elite 10-session subscription including one 1:1 session | CHF 320 | Subscriber discount: 50% |
| DD Elite individual lesson | CHF 65 | Subscriber discount: 50% |
| DD Elitetrial session | CHF 30 | Free for subscribers |
On prescription or as a part of therapy (following the introduction of sports therapy). Please reserve the appliance in advance at the Training Center or at Reception.
The modern way to bring your body into an optimal balance. Pilates strengthens the entire body and improves posture, stability and body awareness. The training takes place in group and individual therapies.
Training with the Power Plate
The Power Plate is a vibrating platform that allows training of the whole body. The Power Plate is not a substitute for conventional training methods, but offers an interesting supplementary technique.
Correct use can bring about
Disproportionally positive effects may also be seen with
Interested?
Just ask Silvio Catuogno, the Head of Sports Therapy, for more information and advice with no obligation
More on this topic
SRF Puls broadcast (in German)
| Power Plate 10-session subscription (including one 1:1 lesson) | CHF 320 | Free for subscribers |
| Power Plate private/individual lesson | CHF 65 | Subscriber discount: 20% |
| Power Plate trial lesson | CHF 30 | Free for subscribers |
The ProkinB system is an appliance driven by pressurized air that trains balance and sensorimotor functions in a targeted manner. ProkinB offers a wide range of testing and training programs. The adjustable stability settings allow patients to train their balance on an individual basis.
ProkinB can be used for
Interested?
Just ask Silvio Catuogno, the Head of Sports Therapy, for more information and advice with no obligation.
On prescription or as a part of therapy (following the introduction of sports therapy). Please reserve the appliance in advance at the Training Center or at Reception.
University Center for Prevention and Sports Medicine
Forchstrasse 319
8008 Zürich
Do you have any questions or would you like to register for a training?
+41 44 386 52 52
+41 44 386 52 48
Email
Opening hours
Monday to Thrusday
7 a.m. to 8.30 p.m.
Friday
7 a.m. to 8 p.m.
Weekend/Holiday
8.30 a.m. to 3 p.m.
Anja Gröber
Head of Sports Therapy and Training Center
Email
Silvio Catuogno
Head of Sports Science
Email
In the list below on our courses, training and therapy services, you will find information on our subscriptions and prices.
